Langtang Helambu Trek

  • 18 Days - 17 nights

  • Summit TserkoRi (4985 meters) and Ama Yang Ri Peak (3771 meters) for unique, unbelievable perspective of the Himalayas and the valleys beneath them
  • Get to know the Tamang and Yolmo ethnic groups – the people are half the fascination of trekking in the Himalayas
  • Stand beside the sacred Gosaikunda Lake (4440 meters)
  • Try the homemade cheese in KyanjinGompa (3900 meters) with a scenic Himalayan backdrop
  • The epic journey passes through lots of different landscapes

Holy lakes, sacred peaks, inviting villages, and untouched mountains – explore all of these on our Langtang Helambu Trek. The epic adventure begins in the foothills of the Langtang region and follows high into the alpine meadows of KyanjinGompa (3900m). The trail makes its way through a vast array of landscapes, even the famous Gosaikunda Lake (4440m) a beloved pilgrimage site. The Langtang
Helambu Trek gets even more exciting, though, as you climb to the nearly unknown Ama Yang Ri Peak (3771m).  Come join us for this wild ride into the Langtang and Helambu trekking areas! Most visitors to Nepal have heard about though Langtang region, the third most popular trekking destination behind Annapurna and Everest. Still, it is greatly underappreciated. Because less people trek here, you can have more valuable interactions with the locals. Even lesser known is the Helambu area, characterized by rolling terraced hills, expansive alpine meadows, mountain vistas, and lovely people. Our Langtang Helambu Trek connects the two unique areas in one package for a full Himalayan experience. Begin in the mostly Tamang town of Syabrubesi and start on the adventure of a lifetime. Hike up through the forest-covered hills to the open Langtang Valley. Further up is KyanjinGompa – a prime teahouse village with top notch mountain views. If you have the energy, we recommend a visit to TserkoRi (4985m), which offers one of the best panoramic views in the Langtang area. Hike back to Lama Hotel to begin the next leg of the journey: Gosaikunda Lake. Gosaikunda Lake is a sacred place, deemed so by both Hindus and Buddhists. The crystal clear, high-altitude body of water looms above most of the Langtang region. It is cradled on all sides by steep mountain walls and rocky inclines. You may never see another lake like this. After a mind-blowing day of exploring the surroundings, head into the Helambu area. The last portion of the trail explores the charming and mystical Helambu area, where you summit the Ama Yang Ri peak (3771m). Besides the climb, our Helambu trail is a low-altitude one that shows the quintessential hilly landscape and villages of Nepal. The people who live in the area belong to the Yolmo ethnic group. Like the Tamang, they emigrated from the Tibetan in the 15th century, making their home in the foothills of the Himalayas. They speak a different language and have a different alphabet than most Nepalese. The Langtang Helambu Trek is an unforgettable adventure! Fall in love with the people and places you meet along your journey. They will give you lasting memories. The trail is not too difficult and can be joined by anyone with moderate fitness level. You do not need previous trekking experience to join us, you simply have to have strong determination to finish the trek. Take the Langtang Helambu Trek anytime during the year. For the best weather, though, spring (March to May) and autumn (September to November) are the preferred seasons.In general, the skies are clearer and the landscape is more beautiful. Crystal Himalaya Treks & Expedition Pvt. Ltd. manages the package with complete care. If there are any questions or concerns, please contact us.

Outline Itinerary

  • Day 01:Arrival at Kathmandu airport and transfer to hotel.
  • Day 02:Sightseeing of Kathmandu valley.
  • Day 03:Drive from Kathmandu to Syabrubesi (1450m). – 6-7 hour drive.
  • Day 04:Syabrubesi to Lama Hotel (2480m). – 5-6 Hours
  • Day 05:Lama Hotel to Langtang Village(3540m). – 5-6 Hours
  • Day 06:Langtang to KyanjinGompa (3900m). – 3-4 Hours
  • Day 07:Day excursion and explore nearby natural heritage.
  • Day 08:Trek back to Lama Hotel. – 5-6 Hours
  • Day 09:Lama Hotel to ThuloSyabru (2260m). – 5 Hours
  • Day 10:ThuloSyabru to Sing Gompa (3330m). – 3-4 Hours.
  • Day 11:Sing Gompa to Gosainkunda (4400m). – 5-6 Hours.
  • Day 12:Gosaikunda to Gopte (3440m). – 6-7 Hours.
  • Day 13:Gopte to MelamchiGhyang (2530m).
  • Day 14:MelamchiGhyang to TarkeGhyang (2600m). – 5-6 Hours.
  • Day 15:TarkeGhyang to Ama Yang Ri Peak (3771m) and back. – 7-8 Hours.
  • Day 16:TarkeGhyang to Thimbu (1580m). – 3 Hours.
  • Day 17:Drive back to Kathmandu and transfer to hotel.
  • Day 18:Departure from Nepal.

Cost Details

Cost Includes

  • Transportation to and from Tribhuvan Airport.
  • Three nights in a 2-3 star hotel in Kathmandu, breakfast included.
  • Transportation to Syabrubesi and from Thimbu.
  • Local guest house accommodation on the trail.
  • Trekkers’ Information Management System (TIMS) fees
  • Government-authorized, experienced guide and porters
  • Insurance, food, accommodation, and wage for guides and porters
  • Hygienic meals (breakfast, lunch, and dinner) during the trek.
  • All equipment (sleeping bag, warm layers, etc.)
  • First Aid Kit and map
  • Service charge and government taxes

Cost Excludes

  • International airfare
  • Meals in Kathmandu (besides breakfast)
  • Your personal expenses, shopping, etc.
  • Sightseeing entrance fees
  • Shower and electronic charging fees at guest houses during the trek
  • Alcoholic drinks, chocolates, tea and coffee
  • Tips for guide and porter
  • Extra accommodation and meals outside of itinerary
  • Costs from unexpected occurrences (i.e. cancellations, weather problems, damages of property, illness, etc.)

Detail Itinerary

  • Day 01: Arrival at Kathmandu airport and transfer to hotel.
    When you arrive to Tribhuvan International Airport, a representative from Crystal Himalaya will see you at the airport and take you to your hotel. In the evening, we brief you on the upcoming trek. Overnight at hotel.
  • Day 02: Sightseeing of Kathmandu valley.
    After breakfast, we brief you on our upcoming adventure and welcome you to a sightseeing tour around Kathmandu, including its famous UNESCO World Heritage sites. Spend the rest of the day preparing for your upcoming trek and exploring the capital city. Overnight in hotel.
  • Day 03: Drive from Kathmandu to Syabrubesi (1450m). – 6-7 hour drive.
    Take a beautiful drive from Kathmandu to Syabrubesi, the gateway to the Langtang region trails. The roadtakes us directly north of Kathmandu through numerous villages as we carve from hill to hill. Stare out the window at the picturesque landscapes. The drive is part of the adventure, so take it all in. Overnight in guest house.
  • Day 04: Syabrubesi to Lama Hotel (2480m). – 5-6 Hours
    After breakfast, check in at the permit counter and cross the BhoteKoshi river. Hike through forests of oak and rhododendron trees, passing Doman, Bamboo, and other villages on way. Traverse the rickety bridge over the Langtang Khola to Lama Hotel. Overnight in guest house.
  • Day 05: Lama Hotel to Langtang Village(3540m). – 5-6 Hours
    Leave the Lama Hotel and enter the marvelous glacial Langtang Valley. We follow a colorful oak and maple covered forest trail. The path changed drasticallyduring the April 2015 earthquake and subsequent landslides, but the beauty is still there. See amazing views of Langtang Lirung on the way up. Hike through the lush valley before the final stretch to Langtang village. Overnight in guest house.
  • Day 06: Langtang to KyanjinGompa (3900m). – 3-4 Hours
    Leave Langtang after breakfast and ascend on a steep, rocky trail through Sindum and Yamphu villages. Cross the LajaKhola and have a distant view of KyanjinGompa, before following the Langtang Khola up to the village itself. The scenery is spectacular here – a high alpine meadow surrounded by rocky, snowy peaks. Overnight in guest house.
  • Day 07: Day excursion and explore nearby natural heritage.
    Today is one of the many highlights of our trek. For those who have interest in an awesome high-altitude day hike, we climb about 1000 meters up to TserkoRi for an incredible view of the Langtang region peaks and the extensive Langtang Valley. Trek up through yak grazing pastures on the way. Take some photographs and descend, arriving back to KyanjinGompa in the afternoon, with time to spare to wander around the rest of the village. Try cheese from the local cheese factory.The hike is also a great way to acclimatize for the rest of the trek, especiallyGosainkunda Lake. Overnight in guest house.
  • Day 08: Trek back to Lama Hotel. – 5-6 Hours
    After breakfast, head down along the same trail that brought us here. There are some small uphills, but overall, we descend. Enjoy the splendoragain savor the beauty for a second time. Overnight in guest house.
  • Day 09: Lama Hotel to ThuloSyabru (2260m). – 5 Hours
    Another day of descending takes ustoThuloSyabru, from where we divert to to the trail to Gosaikunda Lake. On the way, we pass Rimche and Bamboo, resting and having lunch in one of the two places. Keep going past another small settlement called Paira Lodge and further until reaching the Langtang Khola. Inhale in the fresh air, and look forward to the trail ahead. Cross a suspension bridge and reach ThuloSyabru shortly after. Overnight in guest house.
  • Day 10: ThuloSyabru to Sing Gompa (3330m). – 3-4 Hours.
    Have a big breakfast in preparation of today’s steep 1000+ meter ascent. Go uphill to Dursagang (2735m) first and then follow the steep incline through rhododendron and mixed forests to PhoprangDanda ridge. Stare out at the wonderful views before carrying on further uphill to Sing Gompa (3330m) with some crisp mountain views. Overnight in guest house.
  • Day 11: Sing Gompa to Gosainkunda (4400m). – 5-6 Hours.
    Another major highlight of the Langtang Helambu Trek comes today. At the end of today’s trek, find yourself surrounded by a nest of choppy peaks, while the sacred Gosaikunda Lake lies right in front of you. Pass Laurebina Yak (3920m) where you get a tantalizing view of the Annapurna range, as well as Manaslu and Ganesh Himal. By this point, we are nearing the tree line and by the time you reach the lake, we are above it – nested beneath the Himalaya. Before we get to the lake, we pass a cascading waterfall, a sign that we are close. Arrive there and become amazed. There are several day hike possibilities if you would like to stay another day. Overnight in guest house.
  • Day 12: Gosaikunda to Gopte (3440m). – 6-7 Hours.
    If you have time and interest, take one of the several fantastic day hikes. There are some spectacular viewpoints within a half an hour from the lodges that are worth checking out at 4640 meters. Get there for the sunrise if you want to see the mountains full of colour and at their best. Then, head down the north end of Gosaikunda Lake. The trail goes towardsTharepati and then further to Phedi after three hours on the scenic trail. Then, climb up a little bit through bamboo forests to KastureeDanda before making a final descent to Gopte (3440m). Overnight in guest house.
  • Day 13: Gopte to MelamchiGhyang (2530m).
    We have officially begun the Helambu leg of the journey. After Tharepati, descend from a ridge through forests and meadows and continue to MalemchiGhyang. The village is small and charming, resting on a flat spot with hills all around it. The atmosphere is quiet and puts us at ease. From the guest house, get awesome of rolling hills and terraced fields built into their sides. Overnight in guest house.
  • Day 14: MelamchiGhyang to TarkeGhyang (2600m). – 5-6 Hours.
    Trek up and down throughout the day, being positively distracted by the ever-present Langtang range peaks. Be reminded of the rich cultural heritage of the area when we pass each little settlement, including Nakote, Dozum, and Chiri before arriving at today’s destination: TarkeGhyang. Sleep soundly knowing that the grand Himalayas will still be there in the morning. Overnight in guest house.
  • Day 15: TarkeGhyang to Ama Yang Ri Peak (3771m) and back. – 7-8 Hours.
    A special day lies ahead. Time to summit the sacred Ama Yang Ri Peak. The peak is considered as a protector and saviour of the Helambu region. Very few trekkers know about that spot and equally few companies offer this excursion. Though the peak is not very high, it stands tall above its surroundings, making it a prime lookout point. Enjoy the scenic climb and find yourself full of smiles at the top. Then, descend and spend the rest of the day hanging out in TarkeGhyang. Overnight in guest house.
  • Day 16: TarkeGhyang to Thimbu (1580m). – 3 Hours.
    It’s a short and relaxed hike today through the hills and forests of the Helambu area. The trail has been badly affected by the earthquake, but has since recovered. Pass through the village of Kakani and celebrate a successful and memorable trek in the evening. What a splendid ride it has been! Overnight in guest house.
  • Day 17: Drive back to Kathmandu and transfer to hotel.
    A perfect end to the trek, we cruise through the hilly region back to Kathmandu – an adventure much different than hiking, yet still lovely. The drive takes about 6-7 hours. Gaze at the last glimpses of the high mountains. Arrive in Kathmandu in the afternoon and spend the rest of the day wandering around Thamel or sightseeing. Overnight in hotel.
  • Day 18: Departure from Nepal.
    We take you to Tribhuvan Airport to leave from Nepal. Thank you for choosing Crystal Himalaya Treks and Expedition as your guide! Hope to see you soon.
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Key Information

  • Destination Nepal
  • Trip Grade
    Trip Difficulty Moderate
  • Trip Style
    Activity Trekking
  • Group Sizes
    Max. Person Person
  • Accommodation Hotel + Lodge
  • Transportation Car/Bus
  • Meals: Breakfast, lunch and dinner in trekking
  • Max. Altitude: 4985 meters
  • Group Size: 1+
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